Wales-wide service, a single point of access into all 7
Health Boards, with local
mental health knowledge & access to Mental Health pathways.
Cruse volunteers are trained in all types of bereavement and can help you make sense of how you're feeling right now.
CALL
Helpline is the all Wales
mental health helpline. It provides emotional support to anyone living in Wales. The helpline operators provide a listening ear to anyone wanting support with their mental health. The Helpline is available 24/7 to anyone phoning from Wales. CALL is also a bilingual service, meaning callers can choose to speak to the helpline operator in either Welsh or English. CALL also offers a service through Language Line, which allows a caller to speak to the Helpline Operator in their language of choice.
Support for people experiencing suicidal thoughts or needing
advice to support another person. Available 5pm - midnight, 365 days a year.
Childline helps anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are here to support you. Childline is free, confidential and available any time, day or night.
Mental health support for Armed Forces personnel, veterans, and their families. Freephone below.
Dan provides support if you have drug or alcohol problems. Text DAN to 81066 or use the 24/7 Freephone number below.
Eating disorders are serious mental illnesses, and if you think you may have one, you deserve help to get better. Learn more about how to ask for and what to expect from treatment, as well as how we can support you.
A page of information and guidance on loneliness to help
young people. There are links for young people, parents, and professionals.
A free confidential support line on 0808 196 3651 for
advice on loneliness support.
Contact a Samaritan. If you need someone to talk to, they listen. They won't judge or tell you what to do. You can write, email, chat online or speak face-to-face.
