Stargardt's Connected Fitness Sessions
Stargardt's Connected is running a series of Zoom exercise sessions with Shreya Mehta, a qualified personal trainer who is also living with Stargardt’s. These beginner-friendly sessions are designed to help you move, build confidence, and stay active in a supportive and inclusive environment.
Shreya will guide you through accessible exercises, with opportunities to progress and challenge yourself as you feel comfortable. Whether you’re new to exercise or looking to build a regular routine, these sessions are a great way to get started. Anyone is welcome including children and family members so please do bring them along. Sessions will take place on Zoom giving you the flexibility to join from home and take part at a pace that works for you. The first session will be on Saturday 12th September at 10am and you can register here.
Here is the list of dates for the following sessions, each one will be for an hour and start at 10am:- 12th September
- 3rd October
- 17th October
- 31st October
- 14th November
- 5th December
Posted on the 11th of September 2026