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British Blind Sport 'Active at Home' programme for August

'Active at Home' is British Blind Sport's programme to help people keep fit: a live workout week at the beginning of each month with a different inclusive class each night from Monday to Friday at 6pm. The schedule for August 2022 (starting on Monday 1st) has been published.

This month's activities include strength and tone, High Intensity Interval Training (HIIT), body conditioning and pilates. To find out more, click here.

If you missed the previous sessions, you can access them on YouTube from the same web address.

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