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British Blind Sport's 'Active at Home' schedule for March

'Active at Home' is British Blind Sport's latest programme to help people keep fit: a live workout week at the beginning of each month with a different inclusive class each night from Monday to Friday at 6pm. The schedule for Month 5 (starting on Monday 1st March) has been published.

Activities include High Intensity Interval Training (HIIT), boxercise, pilates and yoga. To find out more, click here.

If you missed the February sessions, you can access them on YouTube from the same web address.


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