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British Blind Sport's 'Active at Home' programme for January

'Active at Home' is British Blind Sport's latest programme to help people keep fit: a live workout week at the beginning of each month with a different inclusive class each night from Monday to Friday at 6pm, and follow-up activities. The schedule for Month 3 (starting on Monday 4th January) has been published.

Activities include High Intensity Interval Training (HIIT), boxercise and yoga. To find out more, click here.


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