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British Blind Sport Audio Exercise Programmes

British Blind Sport (BBS) is encouraging people with sight loss to keep exercising despite the current restrictions with their campaign #StayInWorkOut.

There will be free, accessible, audio-led workshops on Wednesdays: strength & weights (17th June); boxercise (24th June); yoga (1st July) and HIIT (8th July). To take part in these sessions, you must join the BBS Facebook group.

BBS has produced a series of audio exercise programmes, covering a wide range of activities such as Yoga, Pilates, Cardio, Bootcamp and Strength among many others, which you can access here.


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